Sharing a high intensity interval training treadmill workout you can do in your next home or gym cardio session. Check out the details below. Hi friends! How are ya? I hope you had an amazing… High Intensity Interval Training Treadmill Workout
Image Source: 123rf.com Portfolio rebalancing is one of the most important disciplines in investing. It helps keep risk in check, ensures diversification, and aligns investments with goals. Yet many investors repeat the same mistakes year… 10 Portfolio Rebalancing Mistakes Investors Keep Repeating
Molecular hydrogen is a diatomic gas consisting of two hydrogen atoms. It’s known as the simplest and smallest molecule, yet it interacts with biology in ways that larger compounds cannot. Its effects on redox balance,… The Benefits of Molecular Hydrogen and How Inhalation Delivers Them
by Daniel Johnson September 7, 2025 The Harlem Hellfighters ar the most well-known group of Black World War I soldiers. The Harlem Hellfighters, a group of Black New York National Guardsmen who served in the… Harlem Hellfighters Receive Long Overdue Honor From Congress
A Fever season that will long be defined by injuries had yet another, very notable addition to the list of players out for the season. Caitlin Clark, who has not played a game since mid-July… Caitlin Clark says she won’t return to Fever this season due to injury
A computer science professor is warning that advanced AI could be developed within the next couple of years, leading to mass unemployment by 2030. On a recent episode of “The Diary of a CEO” podcast,… AI Could Lead to Mass Joblessness Within the Next 5 Years
Money is more than just numbers on a bank statement. It is the enabler of choices, the foundation for stability, and the bridge between day-to-day survival and long-term fulfillment. For many, however, income arrives… A Smarter Way To Manage Money
Ever wonder why everything is sold as a monthly payment? It’s not an accident. Marketers have realized that if you take a big price and break it down into a series of smaller, more palatable… How An “Affordable” Payment Isn’t
As artificial intelligence becomes integral to business operations across industries, companies face new and evolving risks that traditional insurance policies weren’t designed to address. Artificial intelligence insurance provides specialized coverage for the unique exposures that… Is AI insurance real? Myth busting and clarifying
Background: The Unique Landscape of the Black Hat NOC Operating the Black Hat Security and Network Operations Center (NOC) presents a unique set of challenges and expectations. Unlike a typical corporate environment where any hacking… Training Attendee Scanning Def Con
Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is key and experts worldwide say that healthy eating habits can keep your ticker happy for… World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!
My other post listed 2026 401k and IRA contribution and income limits. I also calculated the inflation-adjusted tax brackets and some of the most commonly used numbers in tax planning for 2026 using the published… 2025 2026 Tax Brackets, Standard Deduction, Capital Gains, QCD
The Trump Administration has made significant changes to the departments in charge of public health. Dr. Craig Spencer, an emergency medicine physician who teaches public health policy at Brown University, discusses the impact he expects… An emergency room doctor describes what the changes at the CDC could mean for public health : NPR
The Stria | Contributed Photo CEBU CITY, Philippines — For Cebu 4th District Rep. Sun Shimura, constructing high rises should not be a problem on islands like Bantayan as long as they comply with existing… ‘Why not? As long as it’s safe’
Which AI chatbot should you trust? One that’s open and free, or one that promises an edge with fresh insights?
I recently read two interesting books on Yoga by Alistair Shearer, an expert translator of Sanskrit and historian of Yoga. The first is his translation and commentary of Patanjali’s Yoga Sutras. This is often used… Interesting Yoga Books – BionicOldGuy
What are Sector Mutual Funds Sector or sectoral mutual funds are a subcategory of equity funds. According to SEBI, these funds must invest at least 80% of their total assets in equity and equity-related instruments… What are Sector Mutual Funds
Homeownership has long been synonymous with the American Dream. And it’s no wonder: owning property allows you to customize where you live, build stability, and, perhaps most importantly, it gives you the opportunity to build… 3 Ways for Insurers to Spread Catastrophe Risk Literacy to Homeowners, Minimal Lift Required
If you’ve scrolled LinkedIn lately, you may think every company has cracked the code on using AI in customer engagement. Bots, automation, and personalization — the buzzwords stack up fast, but how many are seeing tangible results?
Our Summer Shape Up Challenge may have officially wrapped, but your journey is far from over. In fact, this is where the real magic happens, when you take all the habits, consistency, and energy you’ve… What’s Next? How to Keep Your Momentum Going After SSU
Confused about the 4% retirement rule? Discover why experts like Bengen keep changing the safe withdrawal rate—and why 3.5% may be safer in India. Retirement planning often boils down to one practical worry: “How much… Is 3.5% Better Than the 4% Rule?
