Cream of mushroom soup is an ingredient staple this time of year. From my favorite green bean casserole with cream of mushroom soup to smothered pork chops and even baked chicken. This mushroom soup is… Homemade Cream of Mushroom Soup
Hydrogen-rich water is gaining attention in athletic circles, yet the science around it is still developing. To shed more light on this matter, Tyler LeBaron, Ph.D., appeared on the Regenerative Water Wisdom podcast by Carrie… Molecular Hydrogen on Boosting Fitness
SE Labs awards Cisco Firewall dual AAA ratings for unmatched protection accuracy and performance SE Labs named Cisco Secure Firewall the Best Next-Generation Enterprise Firewall of 2025. The reason: dual AAA ratings for both protection… Cisco Secure Firewall Wins Best NGFW 2025 from SE Labs
Oona Zenda/KFF Health News When a Missouri mom’s health insurance company couldn’t come to an agreement with her hospital, most of her doctors were suddenly out of network. She wondered how she would get her… What to know when your doctors get booted from your health insurance network : NPR
Creamy, Marry Me Chicken is a family favorite in our house at mealtime. If you haven’t heard of the recipe before, it’s basically chicken cooked in a cream sauce, flavored with sundried tomatoes and herbs.… Marry Me Chicken Meatballs
As most of you know, I am a passionate advocate of optimizing your vitamin D levels because of its many capabilities. In previous articles, I’ve discussed in detail how it helps boost immune function, manage… How to Get Vitamin D in Fall and Upcoming Winter
We as defenders continue to elevate our ability to defend against the latest threats. At the same time, the adversary elevates their ability for success. A bit of cat and mouse! When we analyze many… Common Threat Themes: Defending Against Lateral Movement
Raynard Covarrubio fills a syringe with the MMR vaccine, at a vaccine clinic put on by Lubbock Public Health Department on March 1 in Lubbock, Texas. West Texas saw a measles outbreak this year. Jan… U.S. measles cases continue to climb, with outbreaks across the country : NPR
Can opening a pickle jar predict how long you’re going to live? Maybe more than you realize! Our grip strength is actually linked to our overall health and is a good predictor of longevity. This… Why Grip Strength is Vitally Important (and How to Improve It)
Essential oils are now more popular than ever. From beauty products to wellness blogs and vlogs, these fragrant plant extracts are showing up in places you might not expect. They’re diffused in yoga studios, blended… Is It Safe for You to Eat Essential Oils?
Not a fan of sales team chasing an ambulance when defenders are doing their best to mitigate the latest threat vector but providing guidance is another story. That said, the adversary has no guilt and… SharePoint Vulnerabilities and Vulnerabilities in General
Light boxes or sunlight simulator lamps need to emit 10,000 lux of light to be effective. If used correctly a light box can help combat the effects of Seasonal Affective Disorder. Daniel Wischenbarth/E+/Getty Images hide… Light therapy can help fend off seasonal depression. : NPR
The teen years can feel like a whirlwind. Bodies are changing daily, hormones are in constant flux, and no snack in the pantry is safe. For teen athletes, that whirlwind becomes even more intense. Practices,… Nutrition and Tips For Teen Athletes
For centuries, maple trees have been tapped for their sweet sap, but research now shows that hidden inside this familiar food source are powerful compounds with the ability to fight one of the most common… Natural Maple Compounds Block Cavity-Causing Bacteria
As we continue our video series — NetGru: Month of Networking — we’ll show you how to unlock unified network and security analytics with the Cisco Enterprise Networking app for Splunk. Hosted by Principal Engineer… Unlock Unified Network and Security Analytics with Cisco and Splunk
ADVANCE RESEARCH Vaccine Injury HHS, in collaboration with NIH, will investigate vaccine injuries with improved data collection and analysis, including through a new vaccine injury research program at the NIH Clinical… Read the MAHA strategy report
If you’ve heard of billionaire Bryan Johnson, you’ve likely encountered the phrase “bio age testing.” Johnson, the subject of the Netflix documentary Don’t Die, says he’s on a quest to achieve the lowest possible “biological… Biological age tests: Should you get one?
I’m a fan of all things fall, but pumpkin spice can get old after a while. This delicious, healthy apple crisp recipe features sweet and tart apples, fragrant apple pie spice, and a melt in… Healthy Spiced Apple Crisp Recipe (Grain-Free)
Molecular hydrogen is a diatomic gas consisting of two hydrogen atoms. It’s known as the simplest and smallest molecule, yet it interacts with biology in ways that larger compounds cannot. Its effects on redox balance,… The Benefits of Molecular Hydrogen and How Inhalation Delivers Them
Background: The Unique Landscape of the Black Hat NOC Operating the Black Hat Security and Network Operations Center (NOC) presents a unique set of challenges and expectations. Unlike a typical corporate environment where any hacking… Training Attendee Scanning Def Con
The Trump Administration has made significant changes to the departments in charge of public health. Dr. Craig Spencer, an emergency medicine physician who teaches public health policy at Brown University, discusses the impact he expects… An emergency room doctor describes what the changes at the CDC could mean for public health : NPR
