Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and we’re so proud of each and every one of you! You all finished this 30… TBC25 Winners

TW: Detailed discussion about eating disorders and disordered eating behaviors For some people, the meaning behind the term eating disorder feels distant and difficult to comprehend. For others, the term may bring up difficult feelings… The Disordered Eating-Eating Disorder Continuum

Hi friends! Hope your morning is going well. I have a long post tomorrow about creating a healthy relationship with food, but today, I wanted to re-share this oldie but goodie in honor of the… The Best St. Patrick’s Day Cocktail

We’ve all heard them—those persistent exercise myths that linger like that last rep in a tough set. You know the ones: “No pain, no gain!” or “Lifting weights will make you bulky!” These ridiculous fitness… How to Make Exercise Easier: 5 Fitness Myths Debunked

Therapists spend a significant portion of their time documenting client sessions. While therapy notes are essential for maintaining continuity of care, ensuring compliance, and keeping records in order, they can be time-consuming. Many mental… How To Write Therapy Notes Faster Without Losing Quality

The intensity of exercise plays a crucial role in determining its impact on fitness, weight loss, and overall health. Whether someone is looking to burn calories, build endurance, or improve cardiovascular health, exercise intensity is… Key Differences From Moderate Workouts

We had a few more days of sunshine last week so I got in some good rides. Tuesday my group rode around Chesbro and Uvas reservoirs, with an out an back on Casa Loma road… Sunshine and Fog – BionicOldGuy

Holiday Gift Guide 2024 December 8, 2024 – Happy Holiday Season, friends!! I can’t believe we’re already into the most wonderful time of the year (other than the summer, for me)! If you’re like me,… Holiday Gift Guide 2024 | Powercakes

Spring is around the corner, which means it’s time to refresh, reset, and get ready to feel strong, sculpted, and confident just in time for summer! Let’s not spend another year wishing we had put… How to Reset & Get Ready for SSD

California dreamin’ of a career in fitness? With its thriving wellness and fitness-conscious culture, the Golden State is the perfect place to launch your personal training career. But where do you begin? What certifications do… Understanding Personal Trainer Certification in California

Sharing some of the things I’ve learned about improving my relationship with food over time. Hi friends! How are you? I hope you’re having a wonderful week so far. Today is another day packed with… How to have a healthy relationship with food