As the holiday season approaches, it’s easy to get caught up in the holiday parties and fun festivities and give up on your fitness goals.  But, you don’t need to sacrifice the fun holiday traditions &… How to Stay Fit & Have Fun During the Holidays

Summer is for the beach. But no matter the season, feeling strong, confident, and energized in your own skin is always in style. Every beach body is unique, and there’s no single way to look… 12 Tips to Get Beach Body Ready

Life as an adult is filled with responsibilities, deadlines, and endless to-do lists. Between work, family commitments, and daily life stress, it can feel like there’s no time for fun or relaxation. Somewhere along the… 5 Fun Activities to Reconnect with Your Inner Child

When it comes to finding peace and rejuvenation, Mississippi offers a unique blend of Southern charm and holistic healing. Nestled in the heart of the South, this state is home to wellness retreats that… Southern Hospitality And Holistic Healing Await

Fasting has become a popular health and wellness practice. Today, many individuals are adopting intermittent fasting to support weight loss and metabolic health. However, a common question or source of confusion is: what can you… What Can You Drink While Fasting? Complete Guide

“I had fun riding in the desert the last couple of days. I picked up my rental on Tuesday and then did some local riding. On Wednesday, I rode on the desert trails south of… Desert Rides – BionicOldGuy

We Opened Our Own Training Studio!! October 30, 2023 – After many years of ideas, visions, dreams, & hard word, we opened our own Studio!! Let me introduce you to True Training Studio right here… We Opened Our Own Training Studio!!

Are you tired of feeling sluggish and drained by midday? Say goodbye to the mid-afternoon slump with Pep Rally Energy Boost, the clean energy drink that burns fat and keeps you going during long and… Clean Energy Drink that Burns Fat

What are Blue Fruits and Vegetables? Blue fruits and vegetables are naturally blue foods rich in powerful antioxidants like anthocyanins, which give them their vibrant color. These nutrient-dense foods not only add visual appeal to… Top 8 Blue Fruits and Vegetables & Their Health Benefits

We often associate poor body image and body dissatisfaction with teens and adult women. But the reality that the roots of negative body image take hold much earlier than that. In this week’s episode, we… Episode 157: “Help Your Daughter Build a Positive Body Image” with Drs. Janet Boseovski and Ashleigh Gallagher

We often associate stress with sleep disturbances and muscle tension, but its influence on our mouths is becoming a significant concern. Besides physical and mood issues, it can also lead to serious tooth decay… Discovering The Link Between Stress And Oral Health

High-Intensity Interval Training (HIIT) has been dominating the fitness world for years. Fitness enthusiasts praise it for its efficiency and calorie-burning potential. However, not everyone thrives on intense workouts. That is where low-intensity cardio (LISS)… Low Intensity Cardio: Benefits Of LISS Explained

I got back from Phoenix on Monday. Great trip. I was able to ride my recumbent on two sunny days after that, then the “atmosphere river” started up again, with two inches of rain overnight… From Desert To Rain – BionicOldGuy

adidas holiday gift guide – sales and more! December 6, 2023 – Happy December, my friends! Dang has time been flying. Ever since opening the Studio, I swear the months are speeding by.  As much… adidas holiday gift guide – sales and more!

It’s that time of year again—holiday parties, festive activities, and delicious treats everywhere you turn.  We know how hard it can be to navigate the holiday season without derailing your goals + still enjoying yourself so… How to Stay on Track During the Holidays—Without Missing Out!

Social media heavily influences people’s perceptions of nutrition, eating habits, and body image. Platforms like Instagram and TikTok expose users to a constant stream of health and wellness messages that can inspire positive change, but… How Social Media Influences Our Eating Habits

There’s a reason you might feel like you’re constantly failing at this whole “health and fitness” thing. And no, it’s not because you lack willpower, discipline, or knowledge. It’s not because you’re “doing it wrong”… Diet Culture Will F*ck You Up: How Chasing Skinny Steals Your Health and Sanity

Being a parent to a child with a disability can present many challenges on top of typical parenting responsibilities. As a parent, you will want to do everything you can to support your child… Practical Tips And Emotional Guidance 

Your gut does more than just digest food—it plays a critical role in your overall health. It affects everything from immunity and metabolism to mental well-being. When your gut is in balance, you experience smooth… 10 Signs Of An Unhealthy Gut To Watch For

I discovered Dr. I-Min Lee, a professor of medicine at Harvard School of Medicine, in this video on the channel “Viva Longevity”. Among other things, she is one of two principal investigators in the famous… Science and Common Sense About Physical Activity – BionicOldGuy

How Many Days Per Week Should You Be Lifting? April 9, 2024 – As a Personal Trainer for over 12 years, one of the questions I often get is “how many days per week… How Many Days Per Week Should You Be Lifting?