We’ve all heard them—those persistent exercise myths that linger like that last rep in a tough set. You know the ones: “No pain, no gain!” or “Lifting weights will make you bulky!” These ridiculous fitness… How to Make Exercise Easier: 5 Fitness Myths Debunked
Therapists spend a significant portion of their time documenting client sessions. While therapy notes are essential for maintaining continuity of care, ensuring compliance, and keeping records in order, they can be time-consuming. Many mental… How To Write Therapy Notes Faster Without Losing Quality
The intensity of exercise plays a crucial role in determining its impact on fitness, weight loss, and overall health. Whether someone is looking to burn calories, build endurance, or improve cardiovascular health, exercise intensity is… Key Differences From Moderate Workouts
We had a few more days of sunshine last week so I got in some good rides. Tuesday my group rode around Chesbro and Uvas reservoirs, with an out an back on Casa Loma road… Sunshine and Fog – BionicOldGuy
Holiday Gift Guide 2024 December 8, 2024 – Happy Holiday Season, friends!! I can’t believe we’re already into the most wonderful time of the year (other than the summer, for me)! If you’re like me,… Holiday Gift Guide 2024 | Powercakes
Spring is around the corner, which means it’s time to refresh, reset, and get ready to feel strong, sculpted, and confident just in time for summer! Let’s not spend another year wishing we had put… How to Reset & Get Ready for SSD
California dreamin’ of a career in fitness? With its thriving wellness and fitness-conscious culture, the Golden State is the perfect place to launch your personal training career. But where do you begin? What certifications do… Understanding Personal Trainer Certification in California
Sharing some of the things I’ve learned about improving my relationship with food over time. Hi friends! How are you? I hope you’re having a wonderful week so far. Today is another day packed with… How to have a healthy relationship with food
