Ready to get toned, get stronger, gain confidence, feel good, and be totally unstoppable in just 30 days?! Introducing our Toned Body Challenge! What is the Toned Body Challenge? Our Toned Body Challenge (TBC) is… 2025 Toned Body Challenge

Nutrition is filled with debates and differing opinions, from the benefits of plant-based diets to the role of carbohydrates, fats, and intermittent fasting. Topics like artificial sweeteners, GMOs, detox diets, and supplements often spark controversy… Controversial Nutrition Topics | AFPA Fitness

There’s no better time than Spring – as the weather starts to warm and the trees start to bloom back to life – to start (or restart) running. Whether you were just hibernating through the… How to Start (or Restart) Running: A Q&A with Jeff Horowitz

The ways that we commemorate our loved ones’ lives have changed, with more options available beyond traditional ceremonies. A personalised celebration of life that truly captures the essence of the person who has passed… How To Choose The Right Celebration Of Life For Your Loved One

Antibiotics have revolutionized medicine, saving millions of lives by effectively treating bacterial infections. However, their widespread use comes with unintended consequences. One of the most significant of these is their impact on gut health. Many… Impact On Health And Recovery

We’ve been fortunate enough to have nice weather ever since our last series of rainstorms. It’s been cool but clear and sunny. These are delightful conditions to ride in. Last Tuesday my group went on… Riding in Spring-like Weather – BionicOldGuy

Summer 2024 adidas Top Fits! June 27, 2024 – Happy Summer 2024 my friends! After blogging this many years, you all should know that summer is my favorite time of the year. Things are busy… Summer 2024 adidas Top Fits!

We all start with the best intentions—whether it’s exercising regularly, eating healthier, or prioritizing self-care. But let’s be real… sticking to new habits can be hard. Life gets busy, motivation fades, and before you know… How to Build Habits that Stick

Closed-Chain Exercise Closed-chain exercises, like squats and lunges, are movements where the end of the chain farthest from the body—such as the feet in a squat—remain firmly planted against a surface throughout the entire motion.… 11 Closed Chain Exercise for Knees & Legs

A roundup of the books I read in February and if I’d recommend adding them to your collection. Hi friends! How are you? I hope that you’re enjoying the week so far! I’m teaching a… February 2025 Reads – The Fitnessista

I’m just going to say it: It’s time to stop viewing health and fitness through the lens of men. We need more feminism in fitness. Renowned American sociologist Allan Johnson said, “A society is patriarchal… Fuck the Patriarchy: Why We Need More Feminism in Fitness

Wearable smart technology can provide key insight into how your body works. You may not feel like you can reach your health or wellness goals without learning more about things regarding your metabolism or… 5 Innovative Features In Wearable Health Tech Transforming Personal Wellness

Probiotics have become a buzzword in relation to gut health. They are often marketed as a solution to digestive issues and overall well-being. But one question keeps popping up—do probiotics make you poop? If you… Do Probiotics Make You Poop? Exploring Gut Health Benefits

There is a good article in Alex Hutchinson’s “sweat science” newsletter (which you can subscribe to here) on zone 2 cardiovascular training. I have discussed this in the past, and my favorite way to train… Zone 2 Training Revisited – BionicOldGuy

Ultraboost 5X Running Shoe [review]! September 24, 2024 – Happy almost Fall, friends! I can’t believe how quickly time flies. As much as I love summer, once I embrace that Fall is closer, I do… Ultraboost 5X Running Shoe [review]!

Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and we’re so proud of each and every one of you! You all finished this 30… TBC25 Winners

TW: Detailed discussion about eating disorders and disordered eating behaviors For some people, the meaning behind the term eating disorder feels distant and difficult to comprehend. For others, the term may bring up difficult feelings… The Disordered Eating-Eating Disorder Continuum

Hi friends! Hope your morning is going well. I have a long post tomorrow about creating a healthy relationship with food, but today, I wanted to re-share this oldie but goodie in honor of the… The Best St. Patrick’s Day Cocktail

We’ve all heard them—those persistent exercise myths that linger like that last rep in a tough set. You know the ones: “No pain, no gain!” or “Lifting weights will make you bulky!” These ridiculous fitness… How to Make Exercise Easier: 5 Fitness Myths Debunked

Therapists spend a significant portion of their time documenting client sessions. While therapy notes are essential for maintaining continuity of care, ensuring compliance, and keeping records in order, they can be time-consuming. Many mental… How To Write Therapy Notes Faster Without Losing Quality

The intensity of exercise plays a crucial role in determining its impact on fitness, weight loss, and overall health. Whether someone is looking to burn calories, build endurance, or improve cardiovascular health, exercise intensity is… Key Differences From Moderate Workouts