What happens when a Ph.D. with a passion for behavior change, a knack for curriculum design, and a gift for connection leads your health coach training? You get Dr. Shana Walsh—AFPA’s Director of Education and… Meet Dr. Shana Walsh: AFPA’s Curriculum Director & Leader Behind Our NBHWC-Approved Health Coaching Education

Sharing some of my go-to easy dinner ideas when I’m solo parenting. Hi friends! How are ya? I hope that you’re enjoying the week so far! I have a podcast interview today, Pilates, and we’ll… Easy solo parenting dinner ideas

Recovery from surgery is a time when comfort, rest, and emotional support matter most. While flowers and greeting cards are traditional options, there are more thoughtful gifts that can genuinely assist with healing and… Thoughtful Gift Ideas For Supporting Post-Surgery Healing

I had a fun week of riding this week. Tuesday I went “round The reservoirs” and out and back on Casa Loma road with my group, a favorite local ride. This was on my upright… Good Week Of Riding – BionicOldGuy

Fresh. Fast. Full of protein. Summer is not the time for heavy, complicated meals especially when you’re trying to feel your best. Whether you’re powering through the Summer Shape Up Challenge or just want to fuel… 3 High Protein Summer Recipes

Becoming a Certified Personal Trainer is a powerful first step in transforming lives, but your earning potential truly expands when you pursue specialized credentials. Whether you’re looking to attract new clients, increase your rates, or… Top Specializations AFPA Offers to Boost Your Income as a Personal Trainer

Hi friends! Happy Friday! What are your plans this weekend? It’s my nana’s birthday, so we’re celebrating the birthday girl, I’m teaching a barre class, and meeting up with a friend for brunch. It should… 7.18 Friday Faves – The Fitnessista

In 2012, when I was coaching the University of Kentucky women’s basketball team, we came in first in the SEC at the end of the season. Our record for the year was 13-3. But… As Coach Of A College Women’s Basketball Team, I Stress The Mindset Of Sustained Success 

I may have overdone the volume of riding this week, but the weather has been nice so it’s been fun. Last Tuesday we did a group ride in the hills East of Gilroy that started… Lots of Riding This Week – BionicOldGuy

You’re signed up and ready to go! Here are 3 tips to completely CRUSH your first week of our Summer Shape Up Challenge!  Choose one thing you want to focus on this week. Maybe it’s… 3 Tips to Crush Your First Week of SSU

Sharing a full roundup of the best finds from Amazon Prime Day! Hi friends! I hope you’re having a wonderful week. Thank you for all of the your amazing entries in this week’s giveaway! For… Amazon Prime Day Faves – The Fitnessista

More men across the United States – from tech CEOs in Silicon Valley to fitness-conscious fathers and retired executives – are seeking cosmetic treatments to maintain a fresh, confident appearance. While the rise in… Why More Men Are Embracing Facial Rejuvenation

https://giving.massgeneral.org/stories/too-much-of-a-good-thing I’ve talked in the past (here and here) about the concept of whether there is a point beyond which exercise becomes too much of a good thing. Since I’m always tempted to push the… Endurance Exercise and Longevity – BionicOldGuy

Summer Nights 5K Recap June 23, 2025 – This past Thursday, our True Training Studio crew laced up and hit the pavement for the Narragansett Summer Nights 5K here in Rhode Island. Whether this was… Summer Nights 5K Recap | Powercakes

Summer is all about enjoying yourself and spending time in the sun—and the last thing you want is to feel sluggish while trying to soak it all in. Whether you’re working out in the heat,… Best Products for Energy + Recovery

During the last 31+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distinguished and new graduates who are using what they have learned to inspire others and make a difference. … AFPA Student Success Story – Dr. Nikki LeToya White

Sharing some of the habits that helped with my hormones, mood, sleep, energy, and life! Hi friends! How are ya? I hope that you’re having an amazing morning so far. We’re living up some pool… Daily Habits that Changed my Hormones and Life

What does it take to make daily life easier and safer for seniors? Aging comes with challenges that often require more attention and care. Many older adults need help with tasks, but still want… Comprehensive Senior Care Tailored To Individual Needs

Ever since my aortic valve replacement in 2017, I have been on the beta-blocker metoprolol. This is mostly to prevent possible heart arrhythmia but also helps control my blood pressure. It seems to be working… The Effect of Metoprolol on Exercise – BionicOldGuy

Why do some clients crush their nutrition goals while others spin their wheels? Spoiler: It’s not just about willpower or nutritional knowledge. What often separates success from stuck in nutrition coaching is how behaviors are… Health Behavior Change Models Nutrition Coaches Actually Use

Hi friends! Happy Friday! How are you? I hope you’ve had a wonderful week! We’re still here in Sevilla and enjoying the amazing food, sights, shopping, time with friends, and some shows/touristy events, too. I’m… 6.13 Friday Faves – The Fitnessista