It’s a question I ask myself all the time – am I a real runner? Because in a world of Strava statistics and running influencers (let’s call them ‘runfluencers’) it’s almost impossible not to… Am I A Real Runner? Why Every Pace Has A Place
Staying hydrated in the summer heat can be challenging, but it’s also important. After all, roughly 50% to 60% of your body weight is water, and losing too much of it can lead to fatigue,… Best Hydrating Foods for Summer
Sharing a super delicious and super easy homemade peanut butter protein bar recipe. It’s gluten-free and dairy-free, too! Hi friends! How are you? I hope that you’re having a wonderful week. Leading up to our… Peanut butter protein bar recipe
Spring is here, but amid the colorfully blooming flowers and lush plant growth lurk triggers of pollen, mold and temperature changes. It’s difficult to enjoy the pleasures of spring when your asthma makes you… 5 Breathing Techniques To Help Asthma Sufferers This Spring
This is an excellent book I recently read by Matt Tenney. The title, and the message of the book, are reminiscent of Thich Nhat Hanh’s classic The Miracle of Mindfulness. The magic, or miracle, happens… The Magic of Mindful Self-Awareness – BionicOldGuy
Our team is continuously impressed by our LSF community. All the women in this community worked their butts off for 8 weeks and we’re so proud of each and every one of you! Thank you… SSD25 Winners
Hi friends! Happy Friday! How are you? I hope you’re having a wonderful start to the weekend. We’re back in Barcelona after an amazing Disney cruise around the Mediterranean. I have a full recap going… 5.23 Friday Faves – The Fitnessista
If you’re on Instagram, chances are you’ve seen aesthetically pleasing smoothie bowls. What might seem like an intricate creation is more attainable than you think. Use a step-by-step guide to create a picture-perfect smoothie… How To Create The Ultimate Instagram-Worthy Smoothie Bowl
Sharing a roundup of meal prep ideas you can make on the cheap. Hi friends! How are you? I hope you’re having a great day so far! I have a morning packed full of appointments… Cheap meal prep ideas – The Fitnessista
Struggling to stick to your health goals? You’re not alone. Many people know what to do but can’t seem to make it happen. As a dietitian, I’ve seen this challenge repeatedly, and traditional advice often… Why Motivational Interviewing is the Future of Nutrition Coaching
Sharing some of the things I’ve packed for our Spain trip and Europe adventures this summer. Hi friends! How are you? I hope you’re having an amazing day so far. Cue the Mariah Carey *it’s… Spain packing list – The Fitnessista
Planning a wedding is often described as a whirlwind. A beautiful, exciting, high-pressure whirlwind. But what if it didn’t have to be? What if wedding planning could be joyful, grounding, and – dare we… Creating A Day That Reflects You
Healthcare providers frequently grapple with determining the appropriate cadence for patient evaluations. The good faith exam is a foundational element of quality care delivery, creating a documented assessment that guides treatment decisions while satisfying… How Often Should You Conduct Good Faith Exams In Your Practice?
Summer is approaching, and you’re ready for that vitamin D absorption. While soaking up the summer sun comes with its perks, you also need to be cautious of the skin or health issues it… Soak In The Summer Sun Safely With These 4 Simple Strategies For Outdoor Comfort
When you’re ready to start therapy, it’s natural to want someone who just gets you, like a mind reader with a license. However, finding the right fit is more like dating – you might… Finding The Right Fit For You
You know that feeling when you walk out of a yoga class and everything feels better? Your mind is calm, your body feels alive, and you feel focused on what really matters. Here’s a thought:… How to Start a Yoga Business
https://www.cyclingnews.com/features/wrist-vs-chest-strap-heart-rate-monitor-which-is-better-for-you/ This article has a good discussion of accuracy ot wrist (also called optical) measurements. They even mention that freckles can throw off the results. Guess what! I have freckles on my wrist. Devices that… Reliability of Wrist Heart Rate Monitors – BionicOldGuy
The most common cause of hair loss in men is male androgenetic alopecia (MAA), otherwise known as male pattern baldness. Although hair loss is progressive and could escalate at different rates depending on the… Three Treatment Options To Consider
Sharing a bed with your partner can be romantic… until it’s not. One of you is a human furnace while the other is an ice cube. One likes a firm mattress; the other wants… How Smart Mattresses Improve Sleep Quality For Couples
Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have gone from obscure supplements to daily essentials for many people. While we now know they… Do Probiotics Help You Lose Weight? Find Out Now
Kettlebells aren’t new, but in an era of high-tech fitness trends, they still stand as one of the most timeless, versatile, and effective training tools out there. Why is kettlebell training so effective? What makes… Why Kettlebells Are One of the Most Effective Training Tools
