As you age, making mindful health insurance choices becomes one of the most powerful ways to protect your well-being. The best value health insurance plans for seniors in California don’t just cover medical expenses,… Wellness-Centered Health Insurance Decisions That Support Healthy Aging Through Every Season

July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96 kg to 85 kg in 12 months a 11 kg weight loss.  A national-level powerlifter… How HealthifyMe Helped A Former National-level Power Lifter Transform

Specialized Bicycles has its headquarters in Morgan Hill and has a nice museum on-site. My Tuesday riding group had visited it before in spring 2020, right before the Covid pandemic took off. We went again… A Visit To The Specialized Museum – BionicOldGuy

Life happens. Maybe you’ve been crushing your workouts and suddenly hit a wall. Or maybe you’re just coming out of a busy season where your workouts took a back seat. Wherever you’re at right now,… 5 Ways to Reset & Reach Your Fitness Goals

When you became certified as a health coach, fitness professional, or nutrition coach, you took the first step toward a career built on helping others live better. But maintaining that certification (and staying relevant in… How AFPA’s CE Advantage Can Help You StayCertified + Grow Your Business

Sharing something I’ve been working on to help you turn your certification into a profitable business. Learn how Revenue Rx helps health coaches make money online with proven systems and support. Hi friends! How are… The Business Accelerator for Health Coaches Who Want to Finally Make Money Online

The cosmetic surgery landscape has undergone a remarkable transformation over the past five years. Gone are the days of hushed whispers and mysterious “vacations” that coincided with dramatic appearance changes. Today’s aesthetic medicine embraces… How Honesty And Natural Results Are Transforming The Industry

If Bollywood superstars can bulk up at the drop of a hat, what’s stopping you? Try these intense compound movements to Build Muscle! 1. Barbell Squats Place a bar on a rack just below shoulder… How Compound Movements Can Help You Bulk Up & Build Muscle

I’ve been enjoying multiple long easy rides. After some more research I realized that a long ride is good for my heart as long as the pace is not hard, because it lowers diastolic blood… Loving Fall Riding – BionicOldGuy

Staying on track with your fitness and wellness goals can feel extra tough when your routine gets thrown off. Whether you’re hopping on a plane, heading out for a weekend getaway, or just dealing with… How to Stay on Track While Traveling

Great coaches are also great learners. The most effective coaches never stop learning. Whether you are supporting someone through a fitness transformation, guiding a client toward healthier eating habits, or helping them navigate stress and… Best Books for Becoming a Better Coach

Sharing a super easy and delicious lunch or dinner option: high protein chipotle bowl! Hi! How is the morning going? I hope you’re having a great day so far! We’re in NYC for the week… High Protein Chipotle Bowl Recipe

It’s an inevitable fact of life that as your kids get older they spend less time with you. And it’s completely healthy for them to do so. They need to navigate their own pathway,… How To Stay Connected With Your Teenage Son

We all know that breakfast is the most important meal of the day, but are you having a proper, nutritious breakfast? In India, the most common breakfast mistake is loading up on carbs—for instance, a… Why You Need To Begin Your Day With A High Protein Breakfast

One of the things that keeps my grey cells active is learning all I can about medical conditions I have. So I’ve continued to research paravalvular leakage of the aortic valve with Google’s Deep Research.… More on Aortic Valve Leakage – BionicOldGuy

Your SSU Weekly Schedule You don’t need marathon workouts to see real change…you need a smart plan you’ll actually follow. That’s exactly what this week’s SSU schedule gives you: fast, focused sessions built around my 3:1… SSU 2025 Weekly Workout Schedule

Why These Four Lifts Matter for Every Client  In kettlebell training, there are dozens of movements, but only a handful that form the true foundation. The clean, press, squat, and snatch are those essentials. When… 4 Kettlebell Exercises Clients Should Master

Hi friends! I’m thrilled to share this week’s conversation with Dr. Karyn Shanks, MD, IFMCP a certified functional medicine physician with nearly 40 years of experience. We chat about into treating the whole person –… 194: Healing Through Whole-Person Care with Dr. Karyn Shanks, MD

You may have heard about hydrogen-rich water and have come across the innovative Hydrogenator Water Bottle by Piurify. But what actually is this water, and is it really good for you? Hydrogen-rich water is… Is Hydrogen-Rich Water Really Good For You?

No time to go to the gym but want to lose weight? Why not try an exercise form that you can do at anytime and anywhere? Brisk walking. Walking may seem dull when compared to… How Brisk Walking Can Help Tone Your Lower Body

I mentioned in my last post that I decided to cut back my amount of exercise to what my Cardiologist actually thinks I’m doing. This works out to 90 minutes a day on average biking,… Enjoying New Schedule – BionicOldGuy