I mentioned in my last post that I decided to cut back my amount of exercise to what my Cardiologist actually thinks I’m doing. This works out to 90 minutes a day on average biking,… Enjoying New Schedule – BionicOldGuy

The Ultimate adidas Gym Bag Must-Haves September 3, 2025 – Happy September, friends! I can’t believe we’re already here! With a new season, comes more organization, with a potential new schedule! Whether you’re squeezing in… The Ultimate adidas Gym Bag Must-Haves

Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and we’re so proud of each and every one of you! You all finished this 6… SSU 2025 Winners

Continuing Education for the Modern Nutrition Coach  The nutrition field is evolving faster than ever. In just the past few years, research has reshaped how we view carbohydrates, dietary fat, gut health, and even alcohol… Best Continuing Education Courses for Nutrition Coaches in 2025

Sharing a high intensity interval training treadmill workout you can do in your next home or gym cardio session. Check out the details below. Hi friends! How are ya? I hope you had an amazing… High Intensity Interval Training Treadmill Workout

Money is more than just numbers on a bank statement. It is the enabler of choices, the foundation for stability, and the bridge between day-to-day survival and long-term fulfillment. For many, however, income arrives… A Smarter Way To Manage Money

Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is key and experts worldwide say that healthy eating habits can keep your ticker happy for… World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!

I recently read two interesting books on Yoga by Alistair Shearer, an expert translator of Sanskrit and historian of Yoga. The first is his translation and commentary of Patanjali’s Yoga Sutras. This is often used… Interesting Yoga Books – BionicOldGuy

Our Summer Shape Up Challenge may have officially wrapped, but your journey is far from over. In fact, this is where the real magic happens, when you take all the habits, consistency, and energy you’ve… What’s Next? How to Keep Your Momentum Going After SSU

During the last 31+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distinguished and new graduates who are using what they have learned to inspire others and make a difference. … AFPA Student Success Story – Terri Scrivano

Sharing the details on how to join us for our fall detox. We start our prep week next Tuesday, so order your detox kit here! They’re also buy 3, get one free this week, so… EquiLife Fall Detox – The Fitnessista

Achieving luscious, healthy stronger hair is a goal that resonates with many. Damage from styling and environmental factors can leave your strands weak and dull. Understanding the science behind hair restoration can unlock the… How Olaplex Transforms Damaged Strands

With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the coming years. As most of us lead sedentary lifestyles—one of the biggest factors behind heart… World Heart Day – Diet Tips For A Healthy Heart

I’ve spent the last few days mostly doing long brisk rides, but the only hard day was Friday. This is enjoyable. I’ve found as long as I don’t do a hard day with intervals, recovery… Enjoying Base Training – BionicOldGuy

You’ve made it to the FINAL week of our Summer Shape Up Challenge and that’s something to celebrate! Whether you’ve crushed every single workout or missed a few along the way, this is your moment… 5 Tips for the Last week of SSU

If you’re passionate about health and helping others thrive, but you’re not interested in spending years in medical school, you’re not alone. More people than ever are stepping into meaningful, impactful wellness careers that don’t… 10 Wellness Careers You Can Start Without a Medical Degree 

Sharing our plan for 4th grade homeschool curriculum! Please keep in mind that I’m NOT a pro at this. We’re figuring it out as we go and it’s our first full year of homeschool after… Our 4th grade homeschool curriculum

Sometimes the smallest details say the most. A single letter resting just below the collarbone might not seem like much at first glance, but for many, it’s a quiet way of wearing meaning. Whether… Wearing Your Story One Letter At A Time

I do a stretching routine every night, partially based on what I’ve picked up in books and classes on Yoga, and partially based on physical therapy exercises I’ve accumulated due to rehabbing from various ailments… Back To Mindful Yoga – BionicOldGuy

We’re officially in Week 4 of the Summer Shape Up Challenge, and if you’re feeling your motivation fading or you’re not as fired up as you were in Week 1, that’s okay! It’s common for motivation… 5 Ways to Reset your Mindset to Stay Focused on your Goals

What happens when a Ph.D. with a passion for behavior change, a knack for curriculum design, and a gift for connection leads your health coach training? You get Dr. Shana Walsh—AFPA’s Director of Education and… Meet Dr. Shana Walsh: AFPA’s Curriculum Director & Leader Behind Our NBHWC-Approved Health Coaching Education