Fermenting is an age-old way of preserving foods and increasing their nutritional value. Turning a few pounds of cabbage into sauerkraut is one of the easiest fermented foods to master. We love it as a… Homemade Sauerkraut Recipe

Imagine noticing a small bulge in your groin or belly that doesn’t hurt much. You might think, “No big deal, I’ll deal with it later.” That’s exactly what I thought when I discovered my own… Hernia Surgery Made Simple — Your Guide to Understanding and Healing

Five years after Covid-19 shut down activities all over the world, medical historians sometimes struggle to place the pandemic in context. What, they are asking, should this ongoing viral threat be compared with? Is Covid… History Isn’t Entirely Repeating Itself in Covid’s Aftermath

I first heard about DIY black drawing salve as a natural remedy when visiting a local Amish community to pick up produce and eggs. One of the farmer’s sons was applying what looked like tar… How to Make Homemade Black Drawing Salve

Cardiovascular risks in childhood can affect brain structure in early adulthood, increasing the risk of dementia later in life. Dementia, characterized by a decline in cognitive function, memory loss and impaired thinking, is a public… Cardiovascular Fitness in Childhood Linked to Adult Dementia Risk